Insomnia is one of the most common sleep disorders among the population. Although it is usually a temporary ailment, sometimes it can become chronic and seriously affect the patient’s life. Sleep problems can have several causes but the most common is stress and anxiety. The treatment of this ailment is not easy and if the problem worsens, the most common is the administration of powerful drugs that can produce adverse side effects and create dependence in many cases.
We already knew how effective hemp is for sleep. But now, recent preclinical studies point to the more than possible efficacy of CBD to treat sleep-related pathologies. Cannabidiol or CBD is demonstrating in these preliminary studies its potential efficacy in reducing anxiety and improving sleep quality. It is also completely safe, non-addictive and produces no adverse side effects.
A poor quality of sleep or sleeping too few hours, can end up having serious consequences for daily life. Tiredness, lack of concentration or even mental disorders such as depression can be the result of continued insomnia over time. Insomnia is an ailment that affects a large percentage of the population. It is estimated that up to 30% of the population suffers from sleep-related problems.
Fighting Insomnia can be exhausting and very frustrating. The origin is usually nervous, stress is the main cause of insomnia but not the only one. Depression, anxiety, emotional problems or an inadequate lifestyle with continuous schedule changes, can lead to a situation of severe insomnia.
What to do against Insomnia? The first thing we must do is try to identify the causes that produce it and try to act by changing our lifestyle habits, especially when we go to bed. In most cases this change of habits is enough to reduce or even eliminate the problem. Physical exercise and a healthy diet can also be very beneficial in combating insomnia.
When the problem becomes chronic and aggravated, the solution involves pharmacological treatment with sedatives, hypnotics, anxiolytics and other similar drugs. The problem with this type of treatment is the side effects they produce and the dependence they generate, which can lead to serious addiction problems. In today’s societies, and especially in developed countries, dependence on so-called “sleeping pills” has become a serious public health problem that consumes a large amount of economic resources.
CBD against Insomnia
Cannabidiol is a phytocannabinoid naturally present in the hemp plant. It is not the only one, it is known that there are more than 100 different cannabinoids including the famous THC or Delta-9-Tetrahydrocannabinol. Unlike THC, CBD does not have psychoactive effects, but on the contrary, it behaves as an antagonist of THC and has properties that are beginning to amaze the entire scientific community worldwide.
Our own body has an Endocannabinoid System that generates its own cannabinoids. These compounds, together with a set of receptors located throughout the nervous system, regulate a large number of functions and processes in the body. These processes include such important aspects as appetite, pain, mood and even sleep cycles. CBD is able to interact with our Endocannabinoid System in the same way that the endocannabinoids synthesized by our body do. It is currently being studied whether increasing its concentration in the body, beneficial effects are achieved in aspects such as anxiety reduction, pain relief or sleep regulation, among many others.
Is CBD oil effective for better sleep?
The administration of CBD oil in controlled doses is one of the most common forms of consumption. Scientific teams from several European and American universities are currently developing clinical trials to elucidate whether Cannabidiol can help to eliminate Insomnia problems and to achieve a better rest. Preclinical studies in rodents indicate this. What is undoubtedly proven is its safety and lack of addiction,
CBD Oil is not a drug and is not intended to treat insomnia or chronic anxiety problems. But its safety and its more than possible calming effect, as indicated by early scientific studies, could make it a powerful ally against such problems. So, how many CBD drops could be taken? What would be the recommended dose of CBD for each person? There is no right answer, as factors such as age, weight, fitness or simply the structure of one’s endocannabinoid system must be taken into account. It would also depend on the concentration of CBD in the oil. It is advisable to start with a few drops and gradually work your way up.
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